In addition, according to a study published in January 2021 in the North American Journal of Psychology, indecision, and procrastination are also linked to clutter in the home office. Researchers found that indecision and procrastination at work contribute to office clutter, according to an article in Environment and Behavior. It’s important to note that clutter and procrastination go hand in hand. It isn’t abundance that’s the problem as much as an attachment to abundance.” “Clutter is often the result of an overattachment to our personal items, which makes it difficult to part with them. “Clutter reflects an overabundance of possessions that collectively create chaotic and disorderly living spaces,” explains Joseph Ferrari, Ph.D., a professor of community psychology at DePaul University in Chicago, whose research examines clutter’s effects on emotional health. Furthermore, living in a cluttered space is linked to reduced productivity and chronic procrastination, according to a study published in September 2017. It may even drain your cognitive resources, according to fMRI studies. Getting rid of clutter around you has a lot of benefits because exposure to disorganized, cluttered environments can make you lose focus, attention, and concentration. Having too much clutter in the office can cause burnout and make us less productive. However, getting rid of clutter will keep pests away and reduce dust, mold, and mildew, which will keep asthma and allergies at bay. The reality is that it’s difficult to clean around piles of stuff. In short, put away your clutter and create a peaceful environment for yourself so you can get quality sleep. Stressed out by your messy closet or the laundry pile on the floor while lying in bed? People who sleep in clutter are more likely to develop sleeping problems and are at a higher risk of developing hoarding disorders, according to a study by the American Academy of Sleep Medicine. As such, we can feel calmer and think clearer when we declutter our minds, allowing them to find peace. Clutter may constantly stress you out, make you feel worried, or make you afraid that more clutter will accumulate. Unorganized or dirty areas can often trigger anxiety. In addition to feeling less stressed about what once was clutter, seeing the progress can boost our mood. In addition to keeping our bodies active, we can relax mentally by organizing our clutter. Why Participate in Declutter for a Cause? Decluttering will improve your mood.īy making physical activity part of the organizing process, the mind can wander, enhancing creativity. And your business network can be a valuable asset in spreading the word about a nonprofit organization you support. You might also consider having a neighborhood yard or garage sale and donating the proceeds to a local charity.Īlso, creating a Facebook fundraising event is easy and convenient to promote nonprofit awareness. For example, if your child attends school, you can set up a fundraising event or a charity event.
You can also start your own cause to donate to this month if you prefer. Why? Because there’s a shortage of funds and a high workload for many charities, and they need our help.ĭon’t know where to donate your items? For more information on which charities to donate to, take a look at Dylan Matthews’ article at Vox. To promote the cause, people are encouraged to donate unused or unwanted items to charitable organizations. People are encouraged to declutter their homes and workplaces during Declutter for a Cause month in February and donate their belongings to nonprofit organizations. The added benefit of donating is getting rid of stuff you don’t need while helping others. Did you know that February is Declutter for a Cause Month? With the New Year behind us and spring cleaning approaching our minds, February is the right time to declutter.
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